Key facts
- A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.
- Unhealthy diet and lack of physical activity are leading global risks to health.
- Healthy dietary practices start... early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.
- Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake (1, 2, 3). Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats (3), and towards the goal of eliminating industrially-produced trans-fats (4, 5, 6).
- Limiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7).
- Keeping salt intake to less than 5 g per day (equivalent to sodium intake of less than 2 g per day) helps to prevent hypertension, and reduces the risk of heart disease and stroke in the adult population (8).
- WHO Member States have agreed to reduce the global population’s intake of salt by 30% by 2025; they have also agreed to halt the rise in diabetes and obesity in adults and adolescents as well as in childhood overweight by 2025 (9, 10).
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WHO has developed standardized health kits of medicines and medical supplies to meet different health needs in humanitarian emergencies and disasters.
These kits are developed to provide reliable and affordable medicines and supplies quickly to those in need. The kits are used by United Nations age...ncies, nongovernmental organizations and national governments.
Based primarily on WHO’s Essential Medicines list and guidelines on treatment of specific medical conditions, the contents of the kits are frequently reviewed and updated to adapt to changing needs based on experience in emergency situations.
A certain number of kits are prepositioned in strategic locations to be mobilized quickly in times of need. Long term agreements with suppliers are also in place to ensure rapid shipment wherever needed.
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The MEDBOX Annual Report provides an overview of the most important projects of the past year
Информация для пострадавших и их близких. В нашей работе мы постоянно сталкиваемся с просьбами написать руководство, как вести себя после травматического опыта. П...страдавшим хотелось бы почитать такую информацию, их близкие ищут материалы, которые помогли бы им понять пострадавших.
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Informace pro silně traumatizované osoby a jejich blízké
Při naší práci jsme byli opakovaně do tazováni, zda bychom mohli poskytnout
stručné písemné informace o tom, jak se chovat po traumatických zážitcích. Trau
matizované osoby si přály v klidu přečíst srozumitelné info...rmace, zatímco jejich blízcí hledali materiály, s jejichž pomocí by jim lépe porozuměli.
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Die Broschüre wendet sich deshalb in erster Linie an Menschen, die noch
nicht bei einer Psychotherapeut*in waren. Aber auch Menschen, die bereits bei einer Psychotherapeut*in gewesen sind, können sich hier noch einmal über die aktuellen psychotherapeutischen Angebote und Hilfen informieren. Die ...Broschüre bietet verständliche Informationen darüber, was eine psychische Erkrankung ist, wann ein erster Termin bei einer Psychotherapeut*in ratsam ist und wann eine Behandlung notwendig ist.
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Informacje dla osób dotkniętych traumą i ich bliskich
W trakcie naszej pracy wielokrotnie otrzymywaliśmy zapytania o krótkie pisemne
informacje na temat tego, jak zachowywać się po traumatycznych doświadczeniach. Osoby dotknięte traumą życzyły sobie możliwości przeczytania rzetelnych... informacji w wolnej chwili, podczas gdy krewni szukali materiałów, które pomogłyby im lepiej zrozumieć osoby dotknięte traumą.
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Психологічні кризи можуть виникати в будь-кого. Часто вони підкрадаються непомітно, тож хворим і їхнім близьким подеколи зовсім непросто розпізнати їх. На сайті www....psy.ch наведено можливі ознаки, які можуть свідчити про появу таких криз.
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Фазы плохого настроения и подавленного состояния знакомы каждому. Это такая же часть человеческой жизни, как и периоды счастья. Но не всегда легко распознать, когд... они переходят в болезнь депрессию.
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Traumatic experiences arising from flight from war zones can lead to distressing symptoms, which impair everyday life. The symptoms often subside with time but sometimes persist. People exhibiting symptoms resulting from trauma should seek medical help.
Данная информация для пациентов основана на последних научных разработках. Она обобщает важнейшие пункты рекомендаций для пациентов на тему "Тревожный невроз".
Diese Veröffentlichung befasst sich mit der öffentlichen Entwicklungshilfe (Official Development Assistance, ODA) der USA mit Schwerpunkt auf den Bereichen Gesundheit, HIV/AIDS, Tuberkulose und Malaria. Außerdem wird die ODA der USA im Vergleich zu anderen Gebern und Finanzierungszielen betrachte...t.
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Flyer 10 Steps to Mental Health
Flyer 10 Steps to Mental Health
This publication discusses official development assistance (ODA) provided by the USA with a focus on health, HIV/AIDS, tuberculosis and malaria. It also refelcts upon ODA by the USA in comparison to other donors and funding targets.
The UN’s SDG Stimulus Plan, which calls for additional liquidity, effective debt restructuring and the expansion of development financing, has the potential to free up significant fiscal space in developing economies. For 52 most debt-vulnerable economies, a 30 percent haircut of 2021 public exter...nal debt stock could lower debt service payments in 2022–2029 by between US$44 billion and $148 billion, depending on the participation of various creditor classes. For all developing economies, a 40 percent “refinancing” of their 2021 bond debt stock to average official creditor rates could amount to a $121 billion savings on interest payments in 2022–2029. Against the backdrop of growing economic and geopolitical fragmentation, this policy brief describes building blocks for exiting the crisis.
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Flyer about 10 Steps for Mental Health
Листовка о 10 шагах к душевному равновесию
Flyer 10 Steps to Mental Health
Zero draft of the outcome document adopted at the Third Internatinal Conference on Financing for Development (Addis Ababa, Ethiopia, 13–16 July 2015) and endorsed by the General Assembly in its resolution 69/313 of 27 July 2015.