Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises. Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances. Audio files (please refer to the Guide for information on how to use these

El brote de la enfermedad del coronavirus 2019 (COVID-19) podría ser estresante para las personas. El temor y la ansiedad acerca de una enfermedad pueden ser abrumadores y causar emociones fuertes en los adultos y los niños. Sobrellevar el estrés hará que usted, las personas que usted quiere y su comunidad sean más fuertes. Cada persona reacciona de manera diferente a las situaciones estresantes. La manera en que responda al brote puede depender de sus antecedentes, las cosas que lo distingan a usted de las demás personas y de la comunidad en la que viva

Este documento ofrece enlaces a recursos y plataformas relacionadas con la salud mental.

Regulación emocional basada en Mindfulness (REM) en la crisis sanitaria COVID19 Para equipos de profesionales que intervienen Marzo 2020 Hospital Universitario la Paz. Servicio de. Psiquiatría, Psicología clínica y Salud Mental Lo siguiente es un guía sencilla para aproximarse a los equipos profesionales que intervienen en la crisis introduciendo el sentido de la intervención

27.03.2020 Various health experts on how to manage mental health and well-being during the #COVID19 outbreak.

The Suicide Prevention Resource Center (SPRC) has compiled a selection of web pages and information sheets on mental health and coping with the effects of COVID-19. These resources are a selection from key organizations in the field. We will continue to update this list as new resources become available

At this time, information about COVID-19 is rapidly evolving as new details are confirmed and new questions emerge. In the event of an outbreak in your community, as a parent/caregiver, your first concern is about how to protect and take care of your children and family. Knowing important information about the outbreak and learning how to be prepared can reduce your stress and help calm likely anxieties. This resource will help you think about how an infectious disease outbreak might affect your family—both physically and emotionally—and what you can do to help your family cope

Updated 27 March 2020

Accessed: 31.03.2020