Mental wellbeing does not mean being happy all the time and it does not mean you won’t experience negative or painful emotions, such as grief, loss, or failure, which are a part of normal life. However, whatever your age, mindfulness can help
you lead a mentally healthier life and improve your we...llbeing.more
This manual aims to provide an overview of this subject to health care professionals, paramedics and other voluntary services involved in health care promotion